Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405002353 · Data last verified:
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Common questions
How many calories are in Vegane Pommersche Fein?
Vegane Pommersche Fein by Rügenwalder Mühle has 220 kcal per 100 g.
How much protein is in Vegane Pommersche Fein?
Vegane Pommersche Fein contains 7.1 g of protein per 100 g.
Is Vegane Pommersche Fein low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Vegane Pommersche Fein high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Vegane Pommersche Fein a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Vegane Pommersche Fein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Vegane Pommersche Fein is 100 calories?
About 45 g of Vegane Pommersche Fein equals 100 kcal.
Is Vegane Pommersche Fein high in sugar or fat?
Per 100 g it has 0.7 g sugar and 17 g fat (1.2 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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