Other · Nutrition facts

Pate

207 kcal per 100 g, with 4.5 g protein, 7.3 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
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PateNutri-Score DCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
9% of calories
7.3 g
Carbs
15% of calories
17 g
Fat
76% of calories
Macro split
Protein 9%Carbs 15%Fat 76%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.3g
Saturated fat15g75% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium124mg3% DV
Calcium14.7mg1% DV
Iron0.4mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009105813 · Data last verified:

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4005009105813

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Common questions

How many calories are in Pate?

Pate by Bio-Zentrale has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.

How much protein is in Pate?

Pate contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Is Pate low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Pate high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Pate high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (520 mg). Overall that places it in band D.

How much Pate is 100 calories?

About 48 g of Pate equals 100 kcal.

Is Pate high in sugar or fat?

Per 100 g it has 0.3 g sugar and 17 g fat (15 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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