Soba

Soba by all groo, allgroo has 363 kcal per 100 g.

Soba contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (1080 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 28 g of Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.