Other · Nutrition facts

Patongco Mix

by Tippy

340 kcal per 100 g, with 10 g protein, 72 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalcium rich
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Patongco MixNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
12% of calories
72 g
Carbs
83% of calories
2 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1220mg53% DV
Potassium289mg6% DV
Calcium260mg20% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850310000069 · Data last verified:

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8850310000069

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Common questions

How many calories are in Patongco Mix?

Patongco Mix by Tippy has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Patongco Mix?

Patongco Mix contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Patongco Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Patongco Mix high in carbs?

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 6 g is sugar).

Is Patongco Mix high in sodium?

Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.

Why does Patongco Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1220 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Patongco Mix is 100 calories?

About 29 g of Patongco Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Patongco Mix a good source of calcium?

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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