So Shape Cheese Cake Lemon

So Shape Cheese Cake Lemon by So Shape has 377 kcal per 100 g. One serving (60 g) is about 226 kcal.

So Shape Cheese Cake Lemon contains 41.7 g of protein per 100 g — about 25 g per 60 g serving.

Yes — 41.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (5.3 g), protein (41.7 g). Overall that places it in band A.

About 27 g of So Shape Cheese Cake Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 8.2 g sugar and 8.5 g fat (1.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.