Smart Meal Brownie

Smart Meal Brownie by So Shape has 375 kcal per 100 g. One serving (60 g) is about 225 kcal.

Smart Meal Brownie contains 41.7 g of protein per 100 g — about 25 g per 60 g serving.

Yes — 41.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10.5 g); points in favor come from fiber (6.3 g), protein (41.7 g). Overall that places it in band A.

About 27 g of Smart Meal Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 10.5 g sugar and 9.5 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.