Other · Nutrition facts

So Organic Figs

by Sainsbury's

257 kcal per 100 g, with 2.7 g protein, 49.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiberPotassiumCalcium rich
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So Organic FigsNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
2.7 g
Protein
5% of calories
49.3 g
Carbs
85% of calories
2.7 g
Fat
10% of calories
Macro split
Protein 5%Carbs 85%Fat 10%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar49g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium106.7mg5% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01251425 · Data last verified:

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Common questions

How many calories are in So Organic Figs?

So Organic Figs by Sainsbury's has 257 kcal per 100 g. One serving (30 g) is about 77 kcal.

How much protein is in So Organic Figs?

So Organic Figs contains 2.7 g of protein per 100 g — about 0.8 g per 30 g serving.

Is So Organic Figs high in carbs?

Yes — carbohydrates provide 85% of its calories (49.3 g per 100 g, of which 49 g is sugar). It also delivers 9.7 g of fiber.

Is So Organic Figs high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.

Is So Organic Figs low in sodium?

Yes — just 106.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is So Organic Figs a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does So Organic Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much So Organic Figs is 100 calories?

About 39 g of So Organic Figs equals 100 kcal.

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