Other · Nutrition facts

Apricots

227 kcal per 100 g, with 2.7 g protein, 49.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiber
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ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
2.7 g
Protein
5% of calories
49.3 g
Carbs
88% of calories
1.7 g
Fat
7% of calories
Macro split
Protein 5%Carbs 88%Fat 7%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar36.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium257.4mg5% DV
Calcium14.8mg1% DV
Iron0.2mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01893854 · Data last verified:

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Common questions

How many calories are in Apricots?

Apricots by Sainsbury's has 227 kcal per 100 g. One serving (30 g) is about 68 kcal.

How much protein is in Apricots?

Apricots contains 2.7 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Apricots high in carbs?

Yes — carbohydrates provide 88% of its calories (49.3 g per 100 g, of which 36.3 g is sugar). It also delivers 9.7 g of fiber.

Is Apricots high in sugar?

Yes — 36.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Apricots low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Apricots a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.3 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Apricots is 100 calories?

About 44 g of Apricots equals 100 kcal.

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