Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01251449 · Data last verified:
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Common questions
How many calories are in So Organic Dates?
So Organic Dates by Sainsbury's SO Organic has 272 kcal per 100 g.
How much protein is in So Organic Dates?
So Organic Dates contains 2.2 g of protein per 100 g.
Is So Organic Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (60.4 g per 100 g, of which 58.1 g is sugar). It also delivers 10.3 g of fiber.
Is So Organic Dates high in sugar?
Yes — 58.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 96% of its carbohydrates.
Is So Organic Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is So Organic Dates a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does So Organic Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58.1 g); points in favor come from fiber (10.3 g). Overall that places it in band C.
How much So Organic Dates is 100 calories?
About 37 g of So Organic Dates equals 100 kcal.
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