Smoked Ham No Mayo Sandwich

Smoked Ham No Mayo Sandwich by Lidl has 213 kcal per 100 g. One serving (126 g) is about 268 kcal.

Smoked Ham No Mayo Sandwich contains 12.5 g of protein per 100 g — about 15.8 g per 126 g serving.

Yes — 12.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431 mg); points in favor come from protein (12.5 g). Overall that places it in band B.

About 47 g of Smoked Ham No Mayo Sandwich equals 100 kcal.

Per 100 g it has 2.5 g sugar and 5 g fat (2.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.