Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512987682 · Data last verified:
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Common questions
How many calories are in Serek Wiejski Lekki 3%?
Serek Wiejski Lekki 3% by Pilos has 81 kcal per 100 g. One serving (200 g) is about 162 kcal.
How much protein is in Serek Wiejski Lekki 3%?
Serek Wiejski Lekki 3% contains 11 g of protein per 100 g — about 22 g per 200 g serving.
Is Serek Wiejski Lekki 3% a good source of protein?
Yes — 11 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Serek Wiejski Lekki 3% keto-friendly?
With 2.4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Serek Wiejski Lekki 3% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Serek Wiejski Lekki 3% is 100 calories?
About 123 g of Serek Wiejski Lekki 3% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Serek Wiejski Lekki 3% a good source of calcium?
It is a good source: 479.4 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Serek Wiejski Lekki 3% high in cholesterol?
It contains 78.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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