Other · Nutrition facts

San Francisco Sourdough Boule

227 kcal per 100 g, with 10.7 g protein, 42.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Good proteinIron rich
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San Francisco Sourdough BouleNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
18% of calories
42.7 g
Carbs
74% of calories
2 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.7g
Saturated fat0.7g3% DV
Sodium440mg19% DV
Potassium100mg2% DV
Calcium13.3mg1% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0282723004798 · Data last verified:

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0282723004798

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Common questions

How many calories are in San Francisco Sourdough Boule?

San Francisco Sourdough Boule by Sobeys has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.

How much protein is in San Francisco Sourdough Boule?

San Francisco Sourdough Boule contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is San Francisco Sourdough Boule a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is San Francisco Sourdough Boule high in carbs?

Yes — carbohydrates provide 74% of its calories (42.7 g per 100 g, of which 2.7 g is sugar). It also delivers 1.3 g of fiber.

Why does San Francisco Sourdough Boule have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

How much San Francisco Sourdough Boule is 100 calories?

About 44 g of San Francisco Sourdough Boule equals 100 kcal.

Is San Francisco Sourdough Boule a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is San Francisco Sourdough Boule high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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