Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03012369 · Data last verified:
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Common questions
How many calories are in Wholemeal Baps?
Wholemeal Baps by Tesco has 242 kcal per 100 g.
How much protein is in Wholemeal Baps?
Wholemeal Baps contains 10.3 g of protein per 100 g.
Is Wholemeal Baps a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Wholemeal Baps a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Wholemeal Baps have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (10.3 g). Overall that places it in band A.
How much Wholemeal Baps is 100 calories?
About 41 g of Wholemeal Baps equals 100 kcal.
Is Wholemeal Baps a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Wholemeal Baps high in sugar or fat?
Per 100 g it has 3.8 g sugar and 3.6 g fat (1.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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