Riz

Riz by Nomura and Company has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Riz contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 89% of its calories (77.8 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.

About 28 g of Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 2.2 g sugar and 1.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.