Rahm-gemüse Erbsen & Karotten

Rahm-gemüse Erbsen & Karotten by iglo has 70 kcal per 100 g. One serving (160 g) is about 112 kcal.

Rahm-gemüse Erbsen & Karotten contains 2.8 g of protein per 100 g — about 4.5 g per 160 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 143 g of Rahm-gemüse Erbsen & Karotten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 2.6 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.