Queso Fresco

Queso Fresco by Los Tilos has 206 kcal per 100 g. One serving (50 g) is about 103 kcal.

Queso Fresco contains 16.3 g of protein per 100 g — about 8.2 g per 50 g serving.

Yes — 16.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (423 mg); points in favor come from protein (16.3 g). Overall that places it in band D.

About 49 g of Queso Fresco equals 100 kcal.

Per 100 g it has 0 g sugar and 15.4 g fat (10.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.