Quattro

Quattro by Magnum has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Quattro contains 83.3 g of protein per 100 g — about 30 g per 36 g serving.

Yes — 83.3 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (83.3 g). Overall that places it in band B.

About 26 g of Quattro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 416.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.