Blue Star - Build And Burn - Rocky Road

Blue Star - Build And Burn - Rocky Road by Blue Star has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.

Blue Star - Build And Burn - Rocky Road contains 85.3 g of protein per 100 g — about 29 g per 34 g serving.

Yes — 85.3 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (529.4 mg); points in favor come from protein (85.3 g). Overall that places it in band B.

About 26 g of Blue Star - Build And Burn - Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.