Build And Burn

Build And Burn by Blue star has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Build And Burn contains 87.9 g of protein per 100 g — about 29 g per 33 g serving.

Yes — 87.9 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from protein (87.9 g). Overall that places it in band C.

About 25 g of Build And Burn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.