Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968351298 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice Empanadas?
Pumpkin Spice Empanadas by Member’s Mark has 277 kcal per 100 g. One serving (141 g) is about 391 kcal.
How much protein is in Pumpkin Spice Empanadas?
Pumpkin Spice Empanadas contains 5 g of protein per 100 g — about 7 g per 141 g serving.
Is Pumpkin Spice Empanadas high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Pumpkin Spice Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), saturated fat (6.4 g). Overall that places it in band C.
How much Pumpkin Spice Empanadas is 100 calories?
About 36 g of Pumpkin Spice Empanadas equals 100 kcal.
Is Pumpkin Spice Empanadas a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pumpkin Spice Empanadas high in sugar or fat?
Per 100 g it has 14.2 g sugar and 11.3 g fat (6.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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