Other · Nutrition facts

Proteínas

247 kcal per 100 g, with 26 g protein, 9 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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ProteínasNutri-Score ACompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
52% of calories
9 g
Carbs
18% of calories
6.8 g
Fat
30% of calories
Macro split
Protein 52%Carbs 18%Fat 30%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414139006048 · Data last verified:

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8414139006048

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Common questions

How many calories are in Proteínas?

Proteínas has 247 kcal per 100 g.

How much protein is in Proteínas?

Proteínas contains 26 g of protein per 100 g.

Is Proteínas a good source of protein?

Yes — 26 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Proteínas low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Proteínas a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Proteínas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (14 g), protein (26 g). Overall that places it in band A.

How much Proteínas is 100 calories?

About 40 g of Proteínas equals 100 kcal.

Is Proteínas high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.8 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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