Other · Nutrition facts

Protein Bar

by Kirkland

296 kcal per 100 g, with 35 g protein, 12 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 bar (60 g)
High proteinHigh fiberCalcium rich
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Protein BarNutri-Score BCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
35 g
Protein
47% of calories
12 g
Carbs
16% of calories
12 g
Fat
37% of calories
Macro split
Protein 47%Carbs 16%Fat 37%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar3.3g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium316.7mg14% DV
Potassium195mg4% DV
Calcium180mg14% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619356102 · Data last verified:

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Barcode

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0096619356102

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Common questions

How many calories are in Protein Bar?

Protein Bar by Kirkland has 296 kcal per 100 g. One serving (60 g) is about 178 kcal.

How much protein is in Protein Bar?

Protein Bar contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Is Protein Bar a good source of protein?

Yes — 35 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Protein Bar a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Protein Bar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (16.7 g), protein (35 g). Overall that places it in band B.

How much Protein Bar is 100 calories?

About 34 g of Protein Bar equals 100 kcal.

Is Protein Bar a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Protein Bar a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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