Pitted Dates

Pitted Dates by Greenworld has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.

Pitted Dates contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 94% of its calories (71.4 g per 100 g, of which 61.9 g is sugar). It also delivers 9.5 g of fiber.

Yes — 61.9 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.9 g); points in favor come from fiber (9.5 g). Overall that places it in band C.

About 35 g of Pitted Dates equals 100 kcal.