Sliced & Dried Nectarines

Sliced & Dried Nectarines by Hello! I’m Ugly has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

Sliced & Dried Nectarines contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 94% of its calories (75 g per 100 g, of which 27.5 g is sugar). It also delivers 12.5 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g); points in favor come from fiber (12.5 g). Overall that places it in band B.

About 33 g of Sliced & Dried Nectarines equals 100 kcal. It is energy-dense, so small amounts add up quickly.