Pineapple Chunks In Heavy Syrup

Pineapple Chunks In Heavy Syrup by Dole has 89 kcal per 100 g. One serving (123 g) is about 109 kcal.

Pineapple Chunks In Heavy Syrup contains 0 g of protein per 100 g — about 0 g per 123 g serving.

Yes — carbohydrates provide 100% of its calories (21.1 g per 100 g, of which 20.3 g is sugar). It also delivers 0.8 g of fiber.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.3 g). Overall that places it in band C.

About 112 g of Pineapple Chunks In Heavy Syrup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 13 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.