Mandarin Oranges In Light Syrup

Mandarin Oranges In Light Syrup by Dole has 89 kcal per 100 g. One serving (123 g) is about 109 kcal.

Mandarin Oranges In Light Syrup contains 0.7 g of protein per 100 g — about 0.9 g per 123 g serving.

Yes — carbohydrates provide 97% of its calories (20.3 g per 100 g, of which 16.3 g is sugar). It also delivers 0.8 g of fiber.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 80% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g). Overall that places it in band C.

About 112 g of Mandarin Oranges In Light Syrup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.