Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900006099 · Data last verified:
Compare this food with another foodLog Crushed Pineapple In Heavy Syrup in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crushed Pineapple In Heavy Syrup?
Crushed Pineapple In Heavy Syrup by Dole has 89 kcal per 100 g. One serving (123 g) is about 109 kcal.
How much protein is in Crushed Pineapple In Heavy Syrup?
Crushed Pineapple In Heavy Syrup contains 0.8 g of protein per 100 g — about 1 g per 123 g serving.
Is Crushed Pineapple In Heavy Syrup high in carbs?
Yes — carbohydrates provide 96% of its calories (21.1 g per 100 g, of which 20.3 g is sugar). It also delivers 0.8 g of fiber.
Is Crushed Pineapple In Heavy Syrup high in sugar?
Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Crushed Pineapple In Heavy Syrup low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Crushed Pineapple In Heavy Syrup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.3 g). Overall that places it in band C.
How much Crushed Pineapple In Heavy Syrup is 100 calories?
About 112 g of Crushed Pineapple In Heavy Syrup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Crushed Pineapple In Heavy Syrup a good source of vitamin C?
It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Fruits foods
Explore all →
Mandarins In Orange JellyDole79 kcal · 0.1g proteinC
Mandarin Oranges In Light SyrupDole89 kcal · 0.7g proteinC
Banana Blackberry Baby Food PuréeComforts90 kcal · 1g proteinC
Peach Slices In Heavy SyrupPublix82 kcal · 0g proteinC
Fruit Bars Black CherryOutshine85 kcal · 0g proteinC
Strawberry SyrupPics100 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API