Nuts & Seeds · Nutrition facts

Peanuts

by Xtra

609 kcal per 100 g, with 28 g protein, 13 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberPotassium
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PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
28 g
Protein
19% of calories
13 g
Carbs
9% of calories
48 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar6.3g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium551mg24% DV
Potassium686.1mg15% DV
Calcium55.9mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011302070 · Data last verified:

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7340011302070

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Common questions

How many calories are in Peanuts?

Peanuts by Xtra has 609 kcal per 100 g. One serving (100 g) is about 609 kcal.

How much protein is in Peanuts?

Peanuts contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Is Peanuts a good source of protein?

Yes — 28 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Peanuts high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Peanuts a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (6.5 g), sodium (551 mg); points in favor come from fiber (8.6 g), protein (28 g). Overall that places it in band C.

How much Peanuts is 100 calories?

About 16 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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