Pain Essene D'ete

Pain Essene D'ete by Pural has 230 kcal per 100 g.

Pain Essene D'ete contains 9.5 g of protein per 100 g.

Yes — only 0.2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from fiber (7.8 g), protein (9.5 g). Overall that places it in band A.

About 43 g of Pain Essene D'ete equals 100 kcal.

Per 100 g it has 0.2 g sugar and 7.1 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.