Other · Nutrition facts

Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio

by Casino, Casino Bio

228 kcal per 100 g, with 8.4 g protein, 29 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good proteinHigh fiberVitamin CCalcium rich
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Fines Galettes De Céréales Complétes Aux Deux Fromages Casino BioNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
15% of calories
29 g
Carbs
53% of calories
7.5 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.6g
Saturated fat3.8g19% DV
Cholesterol8.3mg3% DV
Sodium480mg21% DV
Potassium139.1mg3% DV
Calcium104.6mg8% DV
Iron1.4mg8% DV
Vitamin C5133.1mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222473660339 · Data last verified:

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Common questions

How many calories are in Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio?

Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio by Casino, Casino Bio has 228 kcal per 100 g. One serving (90 g) is about 205 kcal.

How much protein is in Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio?

Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio contains 8.4 g of protein per 100 g — about 7.6 g per 90 g serving.

Is Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (480 mg); points in favor come from fiber (5.4 g), protein (8.4 g). Overall that places it in band B.

How much Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio is 100 calories?

About 44 g of Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio equals 100 kcal.

Is Fines Galettes De Céréales Complétes Aux Deux Fromages Casino Bio a good source of calcium?

It is a moderate source: 104.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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