Nu+ Cao Almond Sea Salt

Nu+ Cao Almond Sea Salt by the nu company has 611 kcal per 100 g. One serving (40 g) is about 244 kcal.

Nu+ Cao Almond Sea Salt contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (17 g), saturated fat (22 g); points in favor come from fiber (8.7 g), protein (14 g). Overall that places it in band D.

About 16 g of Nu+ Cao Almond Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.