Multigrano Con Cioccolato Fondente

Multigrano Con Cioccolato Fondente by Activity, Lameri has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.

Multigrano Con Cioccolato Fondente contains 10.8 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 19 g is sugar). It also delivers 4.5 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (19 g), sodium (520 mg); points in favor come from fiber (4.5 g), protein (10.8 g). Overall that places it in band C.