Other · Nutrition facts

Veggie Mix

by Fiorentini

392 kcal per 100 g, with 7.7 g protein, 71 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiber
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Veggie MixNutri-Score BCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
7.7 g
Protein
8% of calories
71 g
Carbs
75% of calories
7.3 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium253.3mg5% DV
Calcium9.1mg1% DV
Iron0.4mg2% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885008340 · Data last verified:

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8002885008340

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Common questions

How many calories are in Veggie Mix?

Veggie Mix by Fiorentini has 392 kcal per 100 g. One serving (20 g) is about 78 kcal.

How much protein is in Veggie Mix?

Veggie Mix contains 7.7 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Veggie Mix high in carbs?

Yes — carbohydrates provide 75% of its calories (71 g per 100 g, of which 2.2 g is sugar). It also delivers 5.7 g of fiber.

Is Veggie Mix high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Veggie Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Veggie Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (560 mg); points in favor come from fiber (5.7 g). Overall that places it in band B.

How much Veggie Mix is 100 calories?

About 26 g of Veggie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Mix high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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