Fish & Seafood · Nutrition facts

Moules À L’escabèche

by Esmeralda

184 kcal per 100 g, with 20 g protein, 1.3 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules À L’escabècheNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
43% of calories
1.3 g
Carbs
3% of calories
11 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat1.4g7% DV
Cholesterol39.1mg13% DV
Sodium520mg23% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700068145145 · Data last verified:

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3700068145145

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Common questions

How many calories are in Moules À L’escabèche?

Moules À L’escabèche by Esmeralda has 184 kcal per 100 g.

How much protein is in Moules À L’escabèche?

Moules À L’escabèche contains 20 g of protein per 100 g.

Is Moules À L’escabèche a good source of protein?

Yes — 20 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Moules À L’escabèche keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules À L’escabèche high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Moules À L’escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Moules À L’escabèche is 100 calories?

About 54 g of Moules À L’escabèche equals 100 kcal.

Is Moules À L’escabèche a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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