Fish & Seafood · Nutrition facts

Tarama Au Saumon

by Mericq, Mericq Mnémo

198 kcal per 100 g, with 17.6 g protein, 0.9 g carbs and 13.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tarama Au SaumonNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
17.6 g
Protein
36% of calories
0.9 g
Carbs
2% of calories
13.7 g
Fat
62% of calories
Macro split
Protein 36%Carbs 2%Fat 62%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.3g
Saturated fat2.3g12% DV
Cholesterol45.6mg15% DV
Sodium193.5mg8% DV
Potassium325.1mg7% DV
Calcium8.7mg1% DV
Iron0.5mg3% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700160009604 · Data last verified:

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3700160009604

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Common questions

How many calories are in Tarama Au Saumon?

Tarama Au Saumon by Mericq, Mericq Mnémo has 198 kcal per 100 g.

How much protein is in Tarama Au Saumon?

Tarama Au Saumon contains 17.6 g of protein per 100 g.

Is Tarama Au Saumon a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Tarama Au Saumon keto-friendly?

With 0.9 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tarama Au Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band B.

How much Tarama Au Saumon is 100 calories?

About 51 g of Tarama Au Saumon equals 100 kcal.

Is Tarama Au Saumon high in sugar or fat?

Per 100 g it has 0.3 g sugar and 13.7 g fat (2.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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