Fish & Seafood · Nutrition facts

Moules Au Basilic

407 kcal per 100 g, with 10 g protein, 1.2 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Moules Au BasilicNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
1.2 g
Carbs
1% of calories
40 g
Fat
89% of calories
Macro split
Protein 10%Carbs 1%Fat 89%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4g20% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3503390060816 · Data last verified:

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Barcode

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3503390060816

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Common questions

How many calories are in Moules Au Basilic?

Moules Au Basilic has 407 kcal per 100 g.

How much protein is in Moules Au Basilic?

Moules Au Basilic contains 10 g of protein per 100 g.

Is Moules Au Basilic a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Moules Au Basilic keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Au Basilic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Moules Au Basilic is 100 calories?

About 25 g of Moules Au Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Moules Au Basilic high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Moules Au Basilic high in sugar or fat?

Per 100 g it has 0.1 g sugar and 40 g fat (4 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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