Snacks · Nutrition facts

Microwave Salted Popcorn

by Snackrite

447 kcal per 100 g, with 9.7 g protein, 58 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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Microwave Salted PopcornNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
58 g
Carbs
55% of calories
16.7 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.7g
Saturated fat7.7g38% DV
Cholesterol0mg0% DV
Sodium590mg26% DV
Potassium241.4mg5% DV
Calcium31.6mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25223897 · Data last verified:

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Common questions

How many calories are in Microwave Salted Popcorn?

Microwave Salted Popcorn by Snackrite has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.

How much protein is in Microwave Salted Popcorn?

Microwave Salted Popcorn contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Microwave Salted Popcorn low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Microwave Salted Popcorn high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Microwave Salted Popcorn high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Microwave Salted Popcorn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Microwave Salted Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (7.7 g), sodium (590 mg); points in favor come from fiber (13 g), protein (9.7 g). Overall that places it in band C.

How much Microwave Salted Popcorn is 100 calories?

About 22 g of Microwave Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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