Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7331217010067 · Data last verified:
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Common questions
How many calories are in Mellangrov Bulgur?
Mellangrov Bulgur by Sevan has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.
How much protein is in Mellangrov Bulgur?
Mellangrov Bulgur contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Mellangrov Bulgur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Mellangrov Bulgur high in carbs?
Yes — carbohydrates provide 81% of its calories (67 g per 100 g, of which 21 g is sugar). It also delivers 7 g of fiber.
Is Mellangrov Bulgur high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Mellangrov Bulgur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mellangrov Bulgur a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mellangrov Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
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