Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540072128 · Data last verified:
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Common questions
How many calories are in Medium Cheddar?
Medium Cheddar by Ocado has 416 kcal per 100 g. One serving (100 g) is about 416 kcal.
How much protein is in Medium Cheddar?
Medium Cheddar contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Medium Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Medium Cheddar keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Cheddar high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Medium Cheddar high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Medium Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (22 g), sodium (708 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Medium Cheddar is 100 calories?
About 24 g of Medium Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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