Other · Nutrition facts

Mediterranean-style Falafel

201 kcal per 100 g, with 7.6 g protein, 28 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 140 g
High fiber
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Mediterranean-style FalafelNutri-Score ACompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
7.6 g
Protein
16% of calories
28 g
Carbs
60% of calories
5 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.9g
Saturated fat1.5g8% DV
Sodium436mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421009433919 · Data last verified:

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9421009433919

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Common questions

How many calories are in Mediterranean-style Falafel?

Mediterranean-style Falafel by The Cool Gardener has 201 kcal per 100 g. One serving (140 g) is about 281 kcal.

How much protein is in Mediterranean-style Falafel?

Mediterranean-style Falafel contains 7.6 g of protein per 100 g — about 10.6 g per 140 g serving.

Is Mediterranean-style Falafel a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mediterranean-style Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from fiber (7 g). Overall that places it in band A.

How much Mediterranean-style Falafel is 100 calories?

About 50 g of Mediterranean-style Falafel equals 100 kcal.

Is Mediterranean-style Falafel high in sugar or fat?

Per 100 g it has 4.9 g sugar and 5 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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