Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067400820089 · Data last verified:
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Common questions
How many calories are in Lime Salsa Gouda?
Lime Salsa Gouda by Monsieur Gustav has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Lime Salsa Gouda?
Lime Salsa Gouda contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Lime Salsa Gouda a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Lime Salsa Gouda keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lime Salsa Gouda high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Lime Salsa Gouda high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Lime Salsa Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Lime Salsa Gouda is 100 calories?
About 25 g of Lime Salsa Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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