Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004186726040 · Data last verified:
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Common questions
How many calories are in Lightly Dusted Fish Fillets With Sea Salt & Rosemary?
Lightly Dusted Fish Fillets With Sea Salt & Rosemary by Bird’s Eye has 182 kcal per 100 g. One serving (140 g) is about 255 kcal.
How much protein is in Lightly Dusted Fish Fillets With Sea Salt & Rosemary?
Lightly Dusted Fish Fillets With Sea Salt & Rosemary contains 13 g of protein per 100 g — about 18.2 g per 140 g serving.
Is Lightly Dusted Fish Fillets With Sea Salt & Rosemary a good source of protein?
Yes — 13 g of protein per 100 g, supplying 1% of its calories. That makes it a good protein source.
Is Lightly Dusted Fish Fillets With Sea Salt & Rosemary low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Lightly Dusted Fish Fillets With Sea Salt & Rosemary low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lightly Dusted Fish Fillets With Sea Salt & Rosemary have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Lightly Dusted Fish Fillets With Sea Salt & Rosemary is 100 calories?
About 55 g of Lightly Dusted Fish Fillets With Sea Salt & Rosemary equals 100 kcal.
Is Lightly Dusted Fish Fillets With Sea Salt & Rosemary high in sugar or fat?
Per 100 g it has 0.5 g sugar and 904 g fat (0.7 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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