Other · Nutrition facts

Lentille

76 kcal per 100 g, with 5.6 g protein, 11.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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LentilleNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
31% of calories
11.6 g
Carbs
63% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 31%Carbs 63%Fat 6%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321361228 · Data last verified:

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3324321361228

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Common questions

How many calories are in Lentille?

Lentille by Mémé Hélène has 76 kcal per 100 g.

How much protein is in Lentille?

Lentille contains 5.6 g of protein per 100 g.

Is Lentille low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Is Lentille a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Lentille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Lentille is 100 calories?

About 132 g of Lentille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentille high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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