Lean Turkey Mince

Lean Turkey Mince by Ashfields has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Lean Turkey Mince contains 19.6 g of protein per 100 g — about 19.6 g per 100 g serving.

Yes — 19.6 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.

About 100 g of Lean Turkey Mince equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 5.5 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.