Meat · Nutrition facts

Wafer Thin Smoked Ham

by Ashfield Farm, Aldi

111 kcal per 100 g, with 18 g protein, 0.5 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbPotassium
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Wafer Thin Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
63% of calories
0.5 g
Carbs
2% of calories
4.4 g
Fat
35% of calories
Macro split
Protein 63%Carbs 2%Fat 35%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol67.1mg22% DV
Sodium600mg26% DV
Potassium325.3mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600041247 · Data last verified:

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4088600041247

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Common questions

How many calories are in Wafer Thin Smoked Ham?

Wafer Thin Smoked Ham by Ashfield Farm, Aldi has 111 kcal per 100 g. One serving (30 g) is about 33 kcal.

How much protein is in Wafer Thin Smoked Ham?

Wafer Thin Smoked Ham contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Is Wafer Thin Smoked Ham a good source of protein?

Yes — 18 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Is Wafer Thin Smoked Ham keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Smoked Ham high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Wafer Thin Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Wafer Thin Smoked Ham is 100 calories?

About 90 g of Wafer Thin Smoked Ham equals 100 kcal.

Is Wafer Thin Smoked Ham high in cholesterol?

It contains 67.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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