Meat · Nutrition facts

Wafer Thin Cooked Ham

by Ashfield Farm

116 kcal per 100 g, with 18.7 g protein, 0.8 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wafer Thin Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
18.7 g
Protein
65% of calories
0.8 g
Carbs
3% of calories
4.2 g
Fat
32% of calories
Macro split
Protein 65%Carbs 3%Fat 32%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.8g
Saturated fat1.5g8% DV
Sodium555mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600041124 · Data last verified:

Compare Wafer Thin Cooked Ham with another food

Barcode

scan it with any barcode app

4088600041124

Dietly — AI Calorie Counter

Log Wafer Thin Cooked Ham in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wafer Thin Cooked Ham?

Wafer Thin Cooked Ham by Ashfield Farm has 116 kcal per 100 g.

How much protein is in Wafer Thin Cooked Ham?

Wafer Thin Cooked Ham contains 18.7 g of protein per 100 g.

Is Wafer Thin Cooked Ham a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Wafer Thin Cooked Ham keto-friendly?

With 0.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Cooked Ham high in sodium?

Yes — 555 mg of sodium per 100 g, about 24% of the daily value.

Why does Wafer Thin Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (555 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

How much Wafer Thin Cooked Ham is 100 calories?

About 86 g of Wafer Thin Cooked Ham equals 100 kcal.

Is Wafer Thin Cooked Ham high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.2 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

More Meat foods

Explore all →
CWafer Thin Smoked HamWafer Thin Smoked HamAshfield Farm, Aldi111 kcal · 18g proteinABritish Lean Beef Steak MinceBritish Lean Beef Steak MinceAldi122 kcal · 20g proteinCPeel Here K Ashfields British Cooked Ham Made WithPeel Here K Ashfields British Cooked Ham Made WithAldi116 kcal · 18g proteinCPeel Here Made With 100% British Pork Amounts PerPeel Here Made With 100% British Pork Amounts PerAldi116 kcal · 19g proteinAMinced Beef And OnionMinced Beef And OnionBramwells124 kcal · 14.6g proteinCRauchschinkenRauchschinkenhütthaler120 kcal · 18g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API