Other · Nutrition facts

Kichererbsen Bohnen-tempeh Natur

179 kcal per 100 g, with 11.9 g protein, 27.5 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Kichererbsen Bohnen-tempeh NaturNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
11.9 g
Protein
27% of calories
27.5 g
Carbs
61% of calories
2.4 g
Fat
12% of calories
Macro split
Protein 27%Carbs 61%Fat 12%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium168.7mg4% DV
Calcium71.3mg5% DV
Iron1.3mg7% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270000413315 · Data last verified:

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4270000413315

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Common questions

How many calories are in Kichererbsen Bohnen-tempeh Natur?

Kichererbsen Bohnen-tempeh Natur by Peaceful Delicious has 179 kcal per 100 g.

How much protein is in Kichererbsen Bohnen-tempeh Natur?

Kichererbsen Bohnen-tempeh Natur contains 11.9 g of protein per 100 g.

Is Kichererbsen Bohnen-tempeh Natur a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Kichererbsen Bohnen-tempeh Natur low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsen Bohnen-tempeh Natur low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kichererbsen Bohnen-tempeh Natur a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Kichererbsen Bohnen-tempeh Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11.9 g). Overall that places it in band A.

How much Kichererbsen Bohnen-tempeh Natur is 100 calories?

About 56 g of Kichererbsen Bohnen-tempeh Natur equals 100 kcal.

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