Other · Nutrition facts

Khenaizi Dates

by Khenaizi,Date Crown

325 kcal per 100 g, with 4.4 g protein, 76 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Khenaizi DatesNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
4.4 g
Protein
5% of calories
76 g
Carbs
93% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar66g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium144mg6% DV
Potassium555.3mg12% DV
Calcium52mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291100213160 · Data last verified:

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6291100213160

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Common questions

How many calories are in Khenaizi Dates?

Khenaizi Dates by Khenaizi,Date Crown has 325 kcal per 100 g.

How much protein is in Khenaizi Dates?

Khenaizi Dates contains 4.4 g of protein per 100 g.

Is Khenaizi Dates high in carbs?

Yes — carbohydrates provide 93% of its calories (76 g per 100 g, of which 66 g is sugar). It also delivers 6.8 g of fiber.

Is Khenaizi Dates high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Khenaizi Dates a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Khenaizi Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Khenaizi Dates is 100 calories?

About 31 g of Khenaizi Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Khenaizi Dates a good source of potassium?

It is a moderate source: 555.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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