Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462335631 · Data last verified:
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Common questions
How many calories are in Kerne Mix?
Kerne Mix by Bio has 612 kcal per 100 g. One serving (5 g) is about 31 kcal.
How much protein is in Kerne Mix?
Kerne Mix contains 28 g of protein per 100 g — about 1.4 g per 5 g serving.
Is Kerne Mix a good source of protein?
Yes — 28 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Kerne Mix high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Kerne Mix low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kerne Mix a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Kerne Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (7.5 g); points in favor come from fiber (8.1 g), protein (28 g). Overall that places it in band C.
How much Kerne Mix is 100 calories?
About 16 g of Kerne Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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