Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458023177 · Data last verified:
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Common questions
How many calories are in Kaiserbrötchen Mohn & Sesam?
Kaiserbrötchen Mohn & Sesam by Goldähren has 278 kcal per 100 g. One serving (55 g) is about 153 kcal.
How much protein is in Kaiserbrötchen Mohn & Sesam?
Kaiserbrötchen Mohn & Sesam contains 9.6 g of protein per 100 g — about 5.3 g per 55 g serving.
Is Kaiserbrötchen Mohn & Sesam low in sodium?
Yes — just 79.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Kaiserbrötchen Mohn & Sesam a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kaiserbrötchen Mohn & Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.6 g). Overall that places it in band A.
How much Kaiserbrötchen Mohn & Sesam is 100 calories?
About 36 g of Kaiserbrötchen Mohn & Sesam equals 100 kcal.
Is Kaiserbrötchen Mohn & Sesam a good source of calcium?
It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kaiserbrötchen Mohn & Sesam a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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